Important Information
Safety Information:
YOUR CONDITION AND SAFETY Choosing the right mass gaining supplement will come down to a few factors including: budget, quality, flavor, lactose tolerability and intended uses. Lactose intolerant : If the body is allergic or hypersensitive to milk or milk product or lactose intolerant, then it is suggested to consume whey protein isolate, which is devoid of lactose and avoid whey protein concentrates. Whey protein is bland in flavor, making it easy to incorporate into many recipes and food products.
Weight Loss : Losing weight, while maintaining lean muscle can be done with the help of mass gainers. It is devoid of trans-fat and helps in the growth of lean muscle. Mass Gain : While on the look out for adding just lean mass, mass gainers provide the best benefits. It provides hypertrophic growth and helps to gain lean muscle mass. Vegetarians :Acquiring enough protein is often considered one of the hardest parts of maintaining a healthy vegetarian diets. Proteins are most commonly found in red and white meats- poultry and fish. So for vegetarians, mass gainers become essential.
Others :Body builders, beginners at the gym, trainers for marathons, athletic events and other endurance exercises, post-surgery, wound healing- all need mass gainer. As they possess anti-inflammatory properties.
Directions:
HOW MUCH Calculate the RMR. The resting metabolic rate is the amount of calories per day that the body requires to maintain its existing weight. Here's how to figure it out with the Mifflin - St. Jeor formula. Convert the weight from pounds to kilograms by dividing the weight in pounds by 2.2. The result is the weight in kilograms. Convert the height from inches to centimeters.
Multiply the height in inches by 2.54. The result is the height in centimeters. Plug the information into the formula.
The basic formula is RMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age(y) + x. For men, x = 5; for women, x = -161. The aforementioned formula calculates how much calories the body would burn if the body is resting for an entire day.
The following table enables calculation of an individual's recommended daily calorie intake to maintain current weight. Little to no exercise Daily calorie needed =BMRx1.2 Light exercise (1-3 days per week) Daily calorie needed =BMRx1.375 Moderate exercise (4-5 days per week) Daily calorie needed =BMRx1.55 Heavy exercise (6-7 days per week) Daily calorie needed =BMRx1.725 Very heavy exercise (twice per day, extra heavy workouts)
Daily calorie needed =BMRx1.9 After the required calculations are made, simply use the mass/weight gain supplement accordingly to reach the intended macronutrient goals for the day. It can also be choosen as the main source of protein or just as a quick shake after a workout. Avoid trans-fat as they can increase belly fat, as well as induce unhealthy insulin levels. Steer clear of margarine, shortening, packaged snack foods and processed meats.
"This New and improved MuscleBlaze Mass Gainer XXL is formulated with 15% extra protein for more muscle. It can help meet your caloric requirement and ensure quick delivery of nutrients, which you require for hard training sessions. So, give MuscleBlaze Mass Gainer XXL a try.
Powerful complex of carbs, proteins and energy boosters MuscleBlaze Mass Gainer XXL offers a balanced blend of carbs, proteins and performance boosters. Enriched with high-quality proteins and easily-digestible carbohydrates in the ratio of 1:3, this supplement helps in not only rebuilding your muscle tissues, but also enhancing muscle power to carry out intense workout regimen.
So if you are looking to gain some serious muscles while maximizing your daily workout, this product is the best choice to go with. Blended with fast- and slow-releasing amino acids Amino acids are the building block of proteins. If you do not get enough amino acids, the protein in the body begins to degrade. Considering this, MuscleBlaze Mass Gainer XXL is enriched with the goodness of both whey and soy proteins to take muscle building to a whole new level.
These proteins make excellent sources of all essential amino acids.Being a fast-digesting protein, whey protein gets easily absorbed in the muscles and provides them with adequate fuel for muscle recovery, whereas soy is a slow-digesting protein, which helps in slower and steadier release and utilization of amino acids. The combination of these proteins can help you achieve lean muscle mass. Fortified with 22 vital nutrients and minerals Vitamins and minerals play an important role in relieving metabolic stress created by exercise.
By stimulating biochemical reactions in the body for energy, the vital nutrients present in this supplement help in getting rid of muscle fatigue after exercise. Apart from this, it is also enhanced with fibre for better digestion and absorption of all nutrients."
